Redefining Stress to Heal Your Life
Stephanie Stewart, BA, CHHP, CHHC
Saturday September 10th 2:00-3:00
From autoimmunity to Lyme disease, adult acne to food sensitivities, emotional eating to depression and anxiety, you’ll discover how stress, in its many different forms, can wreak havoc on our bodies and well-being. I'll be sharing my personal story on overcoming these conditions, we’ll be looking at stress from all angles, learning about effective healing modalities and natural remedies, and creating simple action steps so you can begin to claim your best health. Join me in combining a system of holistic medicine for self transformation and life mastery. Those that attend will be eligible for a complimentary breakthrough session to uncover what’s been keeping you from the vibrant health, and life, you desire. balanceforbeing.com
Activating Your Inner Healing Power: An Experiential Event
How to overcome chronic health issues including Lyme disease.
Jeff Forte CSIC CME Author of just published The Accelerated Healing of Chronic Illness and creator of the Magenta Healing Systems- An evolutionary approach to health
Wednesday September 14th 6:30-8:30
In this class you will learn immediately useful ideas and strategies that begin to accelerate the healing of chronic illness, how to create an optimal inner healing environment, the 7 steps to take control of your health, the only 3 emotional states that accelerate healing ,why hope is ineffective, a bottom-line results focused approach to health and much more…
Jeff is an Author, Speaker, Executive and Peak Performance Coach. This event is based on Jeff’s discoveries that led to healing himself from years of undiagnosed chronic Lyme disease. After getting very little help from some of the top experts across the US, Jeff decided to take responsibility for his own health. You will learn ideas that can be used right away to compliment any healing protocol.
Messages from Spirit: Group Intuitive/Medium Readings
Friday, Sept. 16th 6:00 – 8:00 p.m.
Join Janine for an uplifting evening of messages and affirmations from your loved ones who have passed. Participants are encouraged to bring their photos of people and pets.
Janine has been practicing yoga and meditation for over 25 years and is a full time yoga teacher. She has an avid interest in metaphysics that began over 40 years ago; with experiences in clairvoyance, clairaudience, and clairsentience. Over the years, her abilities have expanded into giving readings as an intuitive and a medium. In addition to her intuitive card reading and medium readings, she also offers workshops on connecting to your intuition. Walk ins are welcome but we encourage you to register early as the class needs a minimum of seven attendees to run.
“What’s All the Buzz about Eating Plant-Based?”
Saturday, Sept 24, from 10am -12:30 pm
An intro to plant-based nutrition, why it’s so healthy, who benefits, & how to begin. A plant-based cooking demo with sampling and recipes included.
What we put in our mouths profoundly impacts our health...for good or for ill. Whole plant foods - low in fat, brimming with phytonutrients, fiber, and antioxidants - work in synergy, boosting their protective abilities to prevent disease and promote healing. These naturally nutrient-dense foods also sustain our beneficial gut bacteria, enhancing the health of our heart, brain, digestion, and more. Plant-based news is getting a lot of play in the media lately, as research evidence in support of plant-centric diets mounts, and celebrities, politicians and athletes jump on the bandwagon. But this isn’t the latest food fad, but an age-old and delicious way of eating that various culinary traditions worldwide have embraced for hundreds of years. A diet rich in unprocessed plant foods strengthens our bodies’ innate abilities to stay well, lose weight, and recover our health if we’ve been stricken by a very long list of diverse chronic diseases or risk factors.
As a plant-based nutrition and cooking instructor, I’ll share this information with you, and show you how delicious and simple it is to use vegetables, fruits, beans, whole grains, mushrooms, with nuts & seeds in moderation to create beautiful & delicious dishes that satisfy completely and help you feel and look your best. Our cooking demo will showcase gorgeous seasonal veggies from New Morning Market in a tasty saute with white beans or baby potatoes and fresh herbs. www.cathyskitchenprescription.com
What is Reiki?
Sunday September 18th 2:00pm
Morgan Leever MEd
Come learn about this amazing Japanese energy work that can help with stress, sleep problems and pain management. You will also receive a coupon towards an individual session with Morgan in our beautiful Vitality Center.
Healthy Hair Healthy You
Shawne Johnson, Health Coach
Tuesday September 20th 6:30 p.m.
Is your hair shedding? Looking thin? Breaking/Damaged? Hair line receding/ thinning? This Class is for you. Learn to: improve your eating habits to stimulate hair growth, information about hair supplements, Recipes of herbal hair remedies.
Herbal Remedies for Allergies
Alison Birks, MS, AHG, CNS, Nutritionist
Friday September 23rd 4:00-5:00 pm
Learn how to balance your immune system and safely treat allergies with herbs and other natural remedies. Do you ever wonder which herbs and supplements are right for you? We will discuss the role of the liver, adrenals, the gut microbiome and epigenetic factors in the treatment of seasonal allergies and other allergic disorders.
Pathways to Peace; Moving Beyond Happiness
Jeff Forte CSIC CME
Tuesday, September 27th 6:30-8:30 p.m.
In this two hour class you will learn immediately useful ideas and strategies that accelerate emotional healing and lead to deep inner peace. You will also learn how to let go of the past, take control of your emotional life, remove self-imposed limitations, overcome inner conflicts, accelerate your personal development, create balance and harmony and to tap into the deeper levels of inner wisdom and intuition. All this without the messiness of digging into the past.
Guided Meditation and Sound Healing
Wednesday September 28th 6:30pm-7:30pm
Morgan Leever, MEd
Meditation is a great stress reliever, can help boost the immune system and can help you sleep better. During this class you will be guided through a progressive relaxation and then take a journey to release pain and fear. Great for both beginners and for the more experienced meditator. We will conclude this class with 15 minutes of further relaxation with the sounds of the Tibetan singing bowls and gong.
Grounding and Shielding: Energy workshop for balancing ones mental and spiritual space.-
Kerrie March, LMT
Friday September 30th 5:00-7:00
In this two hour work shop attendees will explore various ways to ground and shield oneself. The main intention of the workshop is to provide participants with a variety of tools that resonate personally with them. The class will include exercises, self evaluation techniques, mediation activities and hands on work.
Kundalini Yoga Classes - Anne Novak
Mon & Thurs 6:00pm/Tues & Fri 9:00am
A dynamic combination of movement, postures, breath work practices, meditation, and sound healing with the gong which strengthens the flow of healing energy through the body, improving physical health and fitness, relieving stress and allowing us to deeply relax and enjoy life. Appropriate for all levels of experience and fitness. Info: firstname.lastname@example.org www.annenovakyoga.com No registration required!
About New Morning Market
New Morning Market of Woodbury, CT is a leading natural and organic, independent retailer for healthy sustainable living. Owner John Pittari and his staff continually create an environment that fosters meaningful exchanges of knowledge, services and products. New Morning has been in business for 45 years and has been in their 4th and final location at 129 Main Street North in Woodbury for 4 years. Boasting more than 9,000 square feet of retail space and 2nd Floor Vitality Center and Community Room, New Morning has become a popular destination and an important part of the local community. More information can be found at www.newmorn.com, on Facebook or by calling 203-263-4868.